1_healthytip

How to Persevere (with Pictures)

11 April 2025

Co-authored by:

Mindset & Action Coach

This article was co-authored by Kirsten Parker, MFA. Kirsten Parker is a Mindset and Action Coach based in her hometown of Los Angeles, California. She helps high achievers overcome stress and self-doubt. She specializes in increasing one’s confidence and clarity by incorporating tools from positive psychology, mindful habit change, and self-regulation into her coaching. She is a Certified HeartMath Practitioner trained in Stress, Anxiety, and Intelligent Energy Management along with Emotional Intelligence and the Science of Self-Acceptance. She also holds an MFA from Yale University School of Drama in Stage Management. This article has been viewed 221,025 times.

Co-authors: 28

Updated: March 10, 2025

Article SummaryX

To persevere, identify bad habits in your life that hurt your confidence, such as drinking, abusing drugs, or eating only junk food, and take steps to end those behaviors. You should also try not to let other people’s opinions discourage you, as their negativity probably stems from their own issues. By understanding yourself, you can figure out the best way to keep moving forward in any situation. If you find yourself getting too stressed, practice taking five deep breaths, in through the nose and out through the mouth to relax and refocus yourself. For more tips from our Counselor co-author, including how to stand up for yourself, read on!

Print
Send fan mail to authors

Thanks to all authors for creating a page that has been read 221,025 times.

Article by 1_healthytip

Lorem ipsum amet elit morbi dolor tortor. Vivamus eget mollis nostra ullam corper. Natoque tellus semper taciti nostra primis lectus donec tortor fusce morbi risus curae. Semper pharetra montes habitant congue integer nisi.