Winter is here and now is the perfect time to include foods like Bajra roti in your daily diet, which tastes especially good during this season. It is always best to add different flours to your diet according to the season. Many of us are more vulnerable to colds and coughs during the winter months due to various infections and viral diseases. As a result, maintaining a strong immune system and eating a diet rich in nutrients that promote overall health can shield you from various seasonal health issues.
Pearl millet or Bajra in Hindi is a staple of Indian cuisine. It is particularly popular in Northern India where it is one of the most important foods to have throughout the winter. This millet has often been widely consumed during the winter because of its high nutritional value. Various traditional dishes including Bajra Roti, Raab, Bajra Khichdi, and Bajra Bhakri are made with Bajra, a versatile millet. The benefits of eating Bajra Roti include the nourishment of the body which helps it to withstand bitterly cold temperatures.
Bajra Atta – A Nutritional Powerhouse
This millet’s high fibre content and high nutritional value have made it a winter mainstay for many years. Bajra includes minerals, vitamins, and antioxidants like iron, magnesium, phosphorus, B-complex vitamins, fibre, and antioxidants.
Because Bajra flour has a high soluble fibre content, it functions as a prebiotic. (1) Hence, Bajra atta benefits gut health. Insoluble fibre-containing Bajra Roti can help facilitate easy bowel movements, reduce constipation and support healthy digestion.
Phosphorus, found in bajra, is essential for strong, healthy bones, along with calcium. (2) Bajre ki roti benefits overall bone health which is crucial in the winter when many of us lead more sedentary lifestyles with lesser movement than in the warmer months.
During the winter, people with diabetes may wish to eat Bajra roti as it can help blood sugar levels stay stable as there is no surge in insulin levels as a result. Because Bajra is high in magnesium, it can help lower the chance of developing diabetes. (3)
Bajra is one of the best gluten-free flour options, therefore people who are allergic to gluten should try bajra roti in the winter. (4) Some people love chapati but are unable to consume it due to an allergy. If you have gluten sensitivity, you can enjoy the benefits of guilt-free bajra flour.
Bajra contains complex carbohydrates that are absorbed gradually by the body, which makes it a useful addition to any diet, especially one that aims to reduce weight. In addition to keeping you fuller for a longer time, bajra atta benefits you to stop from overeating. You should include bajra in your diet as it helps in maintaining a healthy weight and overall health.
Delicious Bajra Atta Recipes To Satisfy Your Taste Buds
Various traditional cuisines including Bajra Roti, Raab, Bajra Khichdi, and Bajra Bhakri are made with Bajra which is a versatile millet. You can satisfy your taste buds by preparing delicious Bajra flour recipes.
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Bajra Roti
- To make bajra roti, take the appropriate amount of bajra atta in a mixing bowl.
- For flavour, add a small amount of salt to the flour.
- Water should be added gradually to the flour and kneaded into a firm, smooth dough.
- The dough should be divided into lemon-sized balls.
- Roll out one ball of dough with a rolling pin into a circular flatbread after dipping it in dry bajra flour to keep it from sticking.
- Roll the bajra roti and place it on the heated surface.
- Cook until small bubbles appear on one side, then turn to cook the other side. You can dab on some oil or ghee.
#ISayOrganicTip – Kickstart your winter morning with breakfast of Bajra Atta Roti and Spiced Nutty Jaggery to boost your immunity.
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Bajra Pancakes
- Combine all your ingredients in a mixing bowl: Bajra flour, whole wheat flour (if using), curd, chopped carrots, chopped onions, chopped coriander leaves, ginger paste, green chilli, salt, and turmeric powder.
- To make the batter pourable, gradually add water to it. While still pourable, the mixture should be thicker than a typical pancake batter.
- Let the batter sit for ten to fifteen minutes.
- Over medium heat, preheat a nonstick skillet or griddle. Apply a few drops of ghee or oil and distribute them over the surface.
- Once the pancake is golden brown on one side, flip it over and continue cooking.
#ISayOrganicTip – Try organic vegetables like carrots, onions, coriander leaves and green chilli to make Bajra Pancakes even more delicious.
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Final Thought
Including Bajra Atta in your winter diet guarantees that you are providing your body with the necessary nutrients, supporting digestive health and maintaining your resistance to the winter’s hardships. Additionally, Bajra flour gives your foods a wonderful nutty flavour. Check out I Say Organic to embrace the goodness of organic fruits and organic products like Bajra Atta to live a heartier and healthier lifestyle and make the most of this winter!
FAQs-
What are the benefits of eating bajra roti?
The benefits of eating bajra roti include immunity boosting, improving gut and heart health, supporting strong bones, and more.
Can I eat Bajra roti daily?
Due to various bajra flour benefits, you can eat Bajra Roti on a daily basis.
What is bajra grain called in English?
Bajra is called Pearl Millet in English.
Does eating bajra help in weight loss?
Eating bajra ka atta benefits in reducing body weight.